Copy of Copy of Becks Page 1

1. Sadness

I do not feel sad.

I feel sad much of the time.

I am sad all the time.

I am so sad or unhappy that I can't stand it.

Pessimism

I am not discouraged about my future.

I feel more discouraged about my future than I used to.

I do not expect things to work out for me.

I feel my future is hopeless and will only get worse.